https://www.emilysebaldtherapy.com/blog daily 0.75 2021-08-02 https://www.emilysebaldtherapy.com/blog/blog-post-title-four-5r63m monthly 0.5 2021-08-02 https://www.emilysebaldtherapy.com/blog/blog-post-title-three-nja4k monthly 0.5 2021-08-02 https://www.emilysebaldtherapy.com/blog/blog-post-title-two-grbp9 monthly 0.5 2021-08-02 https://www.emilysebaldtherapy.com/blog/whatisanxiety-f5p5c monthly 0.5 2021-08-02 https://www.emilysebaldtherapy.com/blog/blog-post-title-four-5r63m-86phe monthly 0.5 2021-08-02 https://www.emilysebaldtherapy.com/blog/blog-post-title-four-5r63m-e7btr monthly 0.5 2021-08-02 https://www.emilysebaldtherapy.com/blog/blog-post-title-four-5r63m-y8k3j monthly 0.5 2021-08-02 https://www.emilysebaldtherapy.com/blog/coping-with-covid monthly 0.5 2021-08-02 https://www.emilysebaldtherapy.com/home daily 1.0 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f2b69a5cb15f3664dcc7fab/1599611345196-3GWUVSSO9JJWW6QNZ6WW/image-asset.jpeg Home - Exclusively Online Therapy Therapy can be like climbing a mountain. It has its ups and downs, but when you reach the end, the outcome is always worth the work you put in. Therapy is meant to be a collaborative process in which you become more able to manage your life stressors. The approach we take to address your symptoms depends on your preferences and goals for treatment. Currently, I am offering exclusively online therapy for residents of the states California and Washington which allows for more flexibility for my clients to make therapy a priority in their lives. For more about treatment options and how online therapy works, please click below. https://images.squarespace-cdn.com/content/v1/5f2b69a5cb15f3664dcc7fab/1599513340321-05AN7CACWHSH6TXELPAA/EmilySebaldLCSW.jpg Home - Welcome I am Emily Sebald and I am so glad you have taken the difficult first step of reaching out for help. Finding a therapist that understands your unique needs is important. I hope I can be that person for you. Therapy can be incredibly challenging, but ultimately rewarding. Let’s work together to help you create a life you love. https://images.squarespace-cdn.com/content/v1/5f2b69a5cb15f3664dcc7fab/1612405473206-QCLUH399J5HUMY622VMV/image-asset.jpeg Home - Parent Child Interaction Therapy (PCIT) Being a parent is difficult, especially when your child doesn’t seem to listen and tests your patience every chance they get. You’re starting to wonder whether their behavior issues like tantrums, defiance, and aggression are “Normal.” Your frustration is starting to get the best of you. You are yelling or losing your patience with your child more often than you would like. You want to teach your child what is expected of them without sacrificing your relationship with them. Wouldn’t it be great to feel in control again? Confident that your child would listen the FIRST time you told them to do something? You can be in control again and I can help you get there. Click below to learn more about PCIT. https://www.emilysebaldtherapy.com/servicesfees daily 0.75 2024-02-28 https://www.emilysebaldtherapy.com/about-me daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f2b69a5cb15f3664dcc7fab/1598410817175-PZG56BKJZS4NXMOO6IQI/EmilySebald.jpg About Me - Emily Sebald, LCSW (CA), LICSW (WA) I am a therapist with 8 years of experience working with children, teens, and adults. I consider it a privilege to be a part of my client’s personal growth and enjoy seeing individuals and families move toward creating a fulfilling life that they can move through with ease. I want you to be successful in making changes that will improve your quality of life, therefore my approach is collaborative and direct. We will work as a team to address the struggles you are having and make meaningful changes that yield improvement in your relationships, productivity, and mood. My Background I graduated from San Diego State University with my Master of Social Work Degree. Since graduating I have worked with parents, children, teens, and adults struggling with a wide variety of issues including anxiety, depression, trauma, and behavior issues. Certifications and Trainings: Parent Child Interaction Therapy (Certified 2019) Trauma Focused Cognitive Behavioral Therapy (Certified 2019) Cognitive Behavioral Therapy Dialectical Behavior Therapy I look forward to meeting with you soon. Set up a free consultation today to get started! https://www.emilysebaldtherapy.com/contact daily 0.75 2024-04-10 https://www.emilysebaldtherapy.com/pcit daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5f2b69a5cb15f3664dcc7fab/1597714716116-DVOXD1H2REMU8I2PL4VQ/EmilySebald.jpg PCIT - I can help you with Parent Child Interaction Therapy Being a parent is difficult. I can help make it a little bit easier for parents in San Diego, Riverside County and Washington State with PCIT Therapy. PCIT stands for Parent Child Interaction Therapy. What makes PCIT so effective is having me, your therapist, coaching you through difficult situations during sessions in real time to help you successfully implement skills while making progress in improving your child’s behavior. I provide PCIT Therapy online to allow for families all across CA and WA to benefit from this important work. If you reside in CA or WA and are looking to start PCIT therapy, contact me today! https://images.squarespace-cdn.com/content/v1/5f2b69a5cb15f3664dcc7fab/1632245258356-ZJPDW89WC4G57VAQTXFJ/unsplash-image-giijfNulwxk.jpg PCIT - Parent Child Interaction Therapy Parent Child Interaction Therapy (PCIT) focuses on teaching parents new skills to reduce behavior problems while improving the parent-child relationship. Being a parent is difficult, especially when your child doesn’t seem to listen and tests your patience every chance they get. Constant interrupting, tantrums, hitting, and defiance are behaviors you have become familiar with. You don’t want to have to yell at your child, but you’re frustrated and nothing else seems to work. You want to teach your child what is expected of them without sacrificing your relationship with them. https://images.squarespace-cdn.com/content/v1/5f2b69a5cb15f3664dcc7fab/1611543855760-ATSLPBZ5B1XRAIME7XUK/Child+Directed+Interaction PCIT https://images.squarespace-cdn.com/content/v1/5f2b69a5cb15f3664dcc7fab/1611638153255-S2MTQIXHR4VFIN8JNIGU/Parent+Directed+Interaction PCIT https://www.emilysebaldtherapy.com/good-faith-estimate daily 0.75 2022-10-20 https://www.emilysebaldtherapy.com/home-playground daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/5f2b69a5cb15f3664dcc7fab/1599611345196-3GWUVSSO9JJWW6QNZ6WW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f2b69a5cb15f3664dcc7fab/1599513340321-05AN7CACWHSH6TXELPAA/EmilySebaldLCSW.jpg https://images.squarespace-cdn.com/content/v1/5f2b69a5cb15f3664dcc7fab/1612405473206-QCLUH399J5HUMY622VMV/image-asset.jpeg Home Playground - Parent Child Interaction Therapy (PCIT) Being a parent is difficult, especially when your child doesn’t seem to listen and tests your patience every chance they get. You’re starting to wonder whether their behavior issues like tantrums, defiance, and aggression are “Normal.” Your frustration is starting to get the best of you. You are yelling or losing your patience with your child more often than you would like. You want to teach your child what is expected of them without sacrificing your relationship with them. Wouldn’t it be great to feel in control again? Confident that your child would listen the FIRST time you told them to do something? You can be in control again and I can help you get there. Click below to learn more about PCIT. https://www.emilysebaldtherapy.com/404-page daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/5f2b69a5cb15f3664dcc7fab/1599513340321-05AN7CACWHSH6TXELPAA/EmilySebaldLCSW.jpg 404 Page - Welcome I am Emily Sebald and I am so glad you have taken the difficult first step of reaching out for help. Finding a therapist that understands your unique needs is important. I hope I can be that person for you. Therapy can be incredibly challenging, but ultimately rewarding. Let’s work together to help you create a life you love. https://images.squarespace-cdn.com/content/v1/5f2b69a5cb15f3664dcc7fab/1612405473206-QCLUH399J5HUMY622VMV/image-asset.jpeg 404 Page - Parent Child Interaction Therapy (PCIT) Being a parent is difficult, especially when your child doesn’t seem to listen and tests your patience every chance they get. You’re starting to wonder whether their behavior issues like tantrums, defiance, and aggression are “Normal.” Your frustration is starting to get the best of you. You are yelling or losing your patience with your child more often than you would like. You want to teach your child what is expected of them without sacrificing your relationship with them. Wouldn’t it be great to feel in control again? Confident that your child would listen the FIRST time you told them to do something? You can be in control again and I can help you get there. Click below to learn more about PCIT.